Weigh In record (no journal entry) for 21 February 2021
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213.7 lb
Lost so far: 28.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1325 kcal
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Fat: 35.60g | Prot: 43.21g | Carb: 229.66g.
Breakfast: Post Shredded Wheat Original Cereal, McCormick Ground Cinnamon, Bananas, Quaker Quick Oats, Olive Garden Lavazza Espresso. Lunch: Streit's Passover Matzos, Mixed Salad Greens, Apples , Panera Bread Ten Vegetable Soup (Cup). Dinner: Apples, Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Streit's Unsalted Matzos. Snacks/Other: California Naturals Antioxidant Trail Mix. more...
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losing 0.2 lb a week
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