Weigh In record (no journal entry) for 23 February 2021
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214.2 lb
Lost so far: 27.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1211 kcal
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Fat: 37.35g | Prot: 37.51g | Carb: 193.28g.
Breakfast: Bananas, Sun-Maid Natural California Raisins, McCormick Ground Cinnamon, Bob's Red Mill Old Country Style Muesli, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Garden Lavazza Espresso. Lunch: Apples , Panera Bread Tuna Salad Sandwich (Half), Panera Bread Ten Vegetable Soup (Cup). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Apples, Carrots. more...
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gaining 1.8 lb a week
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