Weigh In record (no journal entry) for 03 July 2021
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203.7 lb
Lost so far: 38.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1761 kcal
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Fat: 55.89g | Prot: 49.59g | Carb: 274.90g.
Breakfast: Decaffeinated Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nectarines . Lunch: Food Club Thick & Chunky Salsa, Quaker Rice Cakes - Cheddar Cheese, Fennel Bulb, Bean salad, Gala Apples, Decaffeinated Coffee. Dinner: Ginger , Miso Soup, RA Sushi Avocado Roll, Sweet Cherries . Snacks/Other: Cuties Mandarin Orange. more...
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2496 kcal
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Activities & Exercise:
Swimming (moderate) - 14 minutes, Apple Health - 23 hours and 46 minutes. more...
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losing 1.0 lb a week
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