Weigh In record (no journal entry) for 23 February 2023
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221.4 lb
Lost so far: 20.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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319 kcal
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Fat: 2.24g | Prot: 6.71g | Carb: 73.37g.
Breakfast: Bananas, Starbucks Decaf Pike Place Roast (Venti). Dinner: Manischewitz Matzos, Kirkland Signature Organic Salsa - Medium, Fennel Bulb. Snacks/Other: Driscoll's Raspberries. more...
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losing 21.7 lb a week
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