Weigh In record (no journal entry) for 06 June 2019
|
218.3 lb
Lost so far: 23.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2019:
|
1101 kcal
|
Fat: 28.62g | Prot: 34.78g | Carb: 208.78g.
Lunch: Almonds , Snak Club Raw Almonds, Bell Peppers, Kirkland Signature Balsamic Vinegar, Olivia's Organics Spring Mix Salad, Watermelon , Metamucil Fiber Supplement - Berry Burst, Strawberries. Dinner: Yehuda Matzos, Metamucil Fiber Supplement - Berry Burst, Tomatoes, Olivia's Organics Spring Mix Salad, Kirkland Signature Balsamic Vinegar. Snacks/Other: Almonds , Pure Heart Seedless Watermelon, Bananas , Navels Oranges . more...
|
|
3686 kcal
|
Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomasre1's weight history
|