Weigh In record (no journal entry) for 15 May 2023
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223.3 lb
Lost so far: 18.8 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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902 kcal
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Fat: 43.86g | Prot: 17.63g | Carb: 85.26g.
Breakfast: Pita Bread, Sahara Cuisine Stuffed Grape Leaves, Decaffeinated Coffee, Fresh & Easy Greek Salad with Red Wine Vinaigrette. Dinner: Pineapple , Ken's Steak House Lite Italian Dressing, Libby's Sliced Beets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples . more...
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losing 7.7 lb a week
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