Weigh In record (no journal entry) for 15 March 2021
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211.4 lb
Lost so far: 30.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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415 kcal
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Fat: 2.62g | Prot: 8.16g | Carb: 95.02g.
Lunch: Cinnamon , Decaffeinated Coffee, Blueberries , Oatmeal. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Manischewitz Matzos. Snacks/Other: Apples . more...
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losing 14.0 lb a week
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