Date started: 19 Jan 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 224.0 lb
21 Mar 12	168.0 lb	100%
14 Mar 12	168.4 lb	100%
03 Mar 12	168.8 lb	Reasonably Well
27 Feb 12	170.0 lb	100%
26 Feb 12	170.4 lb	100%
25 Feb 12	171.2 lb	100%
23 Feb 12	172.0 lb	100%
22 Feb 12	172.8 lb	100%
21 Feb 12	173.0 lb	100%
18 Feb 12	173.2 lb	Reasonably Well
16 Feb 12	173.6 lb	100%
14 Feb 12	175.4 lb	100%
11 Feb 12	176.0 lb	100%
09 Feb 12	176.2 lb	100%
08 Feb 12	177.2 lb	100%
05 Feb 12	177.6 lb	100%
03 Feb 12	177.2 lb	100%
02 Feb 12	178.8 lb	100%
01 Feb 12	179.0 lb	100%
31 Jan 12	179.6 lb	100%
29 Jan 12	181.4 lb	100%
28 Jan 12	181.6 lb	Reasonably Well
26 Jan 12	181.2 lb	100%
25 Jan 12	182.0 lb	100%
24 Jan 12	183.2 lb	100%
20 Jan 12	185.0 lb	100%
18 Jan 12	185.6 lb	100%
17 Jan 12	186.6 lb	100%
16 Jan 12	187.0 lb	100%
10 Jan 12	188.2 lb	100%
06 Jan 12	191.6 lb	100%
03 Jan 12	192.2 lb	100%
02 Jan 12	195.2 lb	Poorly
13 Dec 11	186.8 lb	Reasonably Well
29 Nov 11	186.0 lb	Poorly
15 Nov 11	182.8 lb	Reasonably Well
02 Nov 11	182.0 lb	Reasonably Well
01 Nov 11	183.0 lb	Reasonably Well
22 Oct 11	178.0 lb	Reasonably Well
21 Oct 11	178.8 lb	Reasonably Well
20 Oct 11	180.0 lb	Reasonably Well
19 Oct 11	179.8 lb	Reasonably Well
18 Oct 11	181.0 lb	Reasonably Well
17 Oct 11	183.8 lb	Reasonably Well
11 Oct 11	178.8 lb	Reasonably Well
06 Oct 11	177.4 lb	Reasonably Well
05 Oct 11	178.0 lb	Reasonably Well
01 Oct 11	177.2 lb	Reasonably Well
30 Sep 11	177.4 lb	Reasonably Well
28 Sep 11	177.4 lb	Reasonably Well
22 Sep 11	176.6 lb	Reasonably Well
21 Sep 11	178.6 lb	Reasonably Well
20 Sep 11	183.4 lb	Reasonably Well
08 Sep 11	172.0 lb	Reasonably Well
06 Sep 11	173.0 lb	Reasonably Well
05 Sep 11	173.0 lb	Reasonably Well
02 Sep 11	173.0 lb	Reasonably Well
01 Sep 11	173.4 lb	Reasonably Well
31 Aug 11	173.4 lb	Reasonably Well
26 Aug 11	171.6 lb	Reasonably Well
25 Aug 11	171.6 lb	Reasonably Well
24 Aug 11	173.0 lb	Reasonably Well
23 Aug 11	174.0 lb	Reasonably Well
19 Aug 11	171.2 lb	Reasonably Well
18 Aug 11	171.2 lb	Reasonably Well
17 Aug 11	172.2 lb	Reasonably Well
16 Aug 11	171.6 lb	Reasonably Well
15 Aug 11	172.6 lb	Reasonably Well
12 Aug 11	170.0 lb	Reasonably Well
11 Aug 11	172.0 lb	Reasonably Well
10 Aug 11	171.8 lb	Reasonably Well
09 Aug 11	171.8 lb	Reasonably Well
08 Aug 11	172.4 lb	Reasonably Well
05 Aug 11	171.6 lb	Reasonably Well
04 Aug 11	172.2 lb	Reasonably Well
03 Aug 11	170.4 lb	Reasonably Well
02 Aug 11	173.4 lb	Reasonably Well
29 Jul 11	170.6 lb	Reasonably Well
28 Jul 11	171.4 lb	Reasonably Well
27 Jul 11	170.2 lb	Reasonably Well
26 Jul 11	171.6 lb	Reasonably Well
25 Jul 11	172.6 lb	Reasonably Well
22 Jul 11	168.8 lb	Reasonably Well
21 Jul 11	170.0 lb	Reasonably Well
19 Jul 11	170.4 lb	Reasonably Well
18 Jul 11	170.4 lb	Reasonably Well
15 Jul 11	170.2 lb	Reasonably Well
14 Jul 11	170.4 lb	Reasonably Well
13 Jul 11	171.2 lb	Reasonably Well
12 Jul 11	172.0 lb	Reasonably Well
11 Jul 11	173.4 lb	Reasonably Well
09 Jul 11	171.8 lb	Reasonably Well
08 Jul 11	172.6 lb	Reasonably Well
07 Jul 11	173.4 lb	Reasonably Well
06 Jul 11	174.2 lb	Reasonably Well
05 Jul 11	176.4 lb	Reasonably Well
03 Jul 11	174.4 lb	Reasonably Well
02 Jul 11	173.4 lb	Reasonably Well
01 Jul 11	174.8 lb	Reasonably Well
30 Jun 11	176.0 lb	Reasonably Well
29 Jun 11	176.4 lb	Reasonably Well
24 Jun 11	173.2 lb	Reasonably Well
23 Jun 11	172.8 lb	Reasonably Well
22 Jun 11	173.8 lb	Reasonably Well
21 Jun 11	176.0 lb	Reasonably Well
20 Jun 11	177.4 lb	Reasonably Well
19 Jun 11	177.4 lb	Reasonably Well
18 Jun 11	176.2 lb	Reasonably Well
17 Jun 11	176.6 lb	Reasonably Well
16 Jun 11	177.8 lb	Reasonably Well
15 Jun 11	178.0 lb	Reasonably Well
14 Jun 11	179.2 lb	Reasonably Well
13 Jun 11	183.2 lb	Reasonably Well
12 Jun 11	181.8 lb	Poorly
11 Jun 11	178.4 lb	Reasonably Well
10 Jun 11	177.2 lb	Reasonably Well
09 Jun 11	177.8 lb	Reasonably Well
08 Jun 11	178.6 lb	Reasonably Well
07 Jun 11	178.8 lb	Reasonably Well
06 Jun 11	179.8 lb	Reasonably Well
05 Jun 11	179.8 lb	Reasonably Well
04 Jun 11	178.4 lb	Reasonably Well
03 Jun 11	178.8 lb	Reasonably Well
02 Jun 11	180.2 lb	Reasonably Well
01 Jun 11	179.8 lb	Reasonably Well
31 May 11	180.4 lb	Reasonably Well
30 May 11	180.2 lb	Reasonably Well
29 May 11	181.0 lb	Reasonably Well
28 May 11	181.0 lb	Reasonably Well
27 May 11	181.8 lb	Reasonably Well
26 May 11	182.2 lb	Reasonably Well
25 May 11	183.0 lb	Reasonably Well
24 May 11	181.8 lb	Reasonably Well
23 May 11	182.2 lb	Reasonably Well
20 May 11	182.6 lb	Reasonably Well
19 May 11	182.6 lb	Reasonably Well
18 May 11	183.6 lb	Reasonably Well
15 May 11	184.2 lb	Reasonably Well
14 May 11	184.4 lb	Reasonably Well
12 May 11	185.6 lb	Reasonably Well
11 May 11	186.2 lb	Reasonably Well
10 May 11	186.2 lb	Reasonably Well
07 May 11	187.0 lb	Reasonably Well
06 May 11	187.4 lb	Reasonably Well
05 May 11	188.0 lb	Reasonably Well
04 May 11	188.2 lb	Reasonably Well
03 May 11	188.8 lb	Reasonably Well
30 Apr 11	188.8 lb	Reasonably Well
29 Apr 11	189.6 lb	Reasonably Well
28 Apr 11	190.6 lb	Reasonably Well
27 Apr 11	191.0 lb	Reasonably Well
26 Apr 11	191.6 lb	Reasonably Well
24 Apr 11	192.2 lb	Reasonably Well
21 Apr 11	192.4 lb	Reasonably Well
20 Apr 11	193.2 lb	Reasonably Well
19 Apr 11	193.4 lb	Reasonably Well
14 Apr 11	193.6 lb	Reasonably Well
12 Apr 11	194.0 lb	Reasonably Well
09 Apr 11	194.2 lb	Reasonably Well
08 Apr 11	194.8 lb	Reasonably Well
06 Apr 11	195.8 lb	Reasonably Well
31 Mar 11	196.8 lb	Reasonably Well
29 Mar 11	197.6 lb	Reasonably Well
28 Mar 11	199.0 lb	Reasonably Well
22 Mar 11	199.6 lb	Reasonably Well
17 Mar 11	200.6 lb	Reasonably Well
16 Mar 11	201.8 lb	Reasonably Well
07 Mar 11	205.0 lb	Reasonably Well
02 Mar 11	207.0 lb	Not Applicable
22 Feb 11	209.4 lb	100%
19 Feb 11	210.2 lb	100%
15 Feb 11	212.6 lb	100%
12 Feb 11	212.6 lb	100%
09 Feb 11	214.4 lb	Reasonably Well
04 Feb 11	217.0 lb	Reasonably Well
03 Feb 11	217.2 lb	100%
28 Jan 11	219.4 lb	100%
27 Jan 11	220.6 lb	Reasonably Well
25 Jan 11	221.6 lb	Reasonably Well
24 Jan 11	221.8 lb	Reasonably Well
21 Jan 11	223.8 lb	Reasonably Well
20 Jan 11	224.8 lb	Reasonably Well
19 Jan 11	224.0 lb	Not Applicable

Date started: 04 Jan 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 228.8 lb
18 Jan 11	225.0 lb	Reasonably Well
16 Jan 11	226.2 lb	Reasonably Well
15 Jan 11	227.2 lb	Reasonably Well
13 Jan 11	228.6 lb	Reasonably Well
12 Jan 11	229.2 lb	Reasonably Well
11 Jan 11	230.2 lb	Reasonably Well
10 Jan 11	230.4 lb	Reasonably Well
09 Jan 11	231.2 lb	Reasonably Well
08 Jan 11	231.6 lb	Reasonably Well
07 Jan 11	232.4 lb	Reasonably Well
06 Jan 11	233.8 lb	Reasonably Well
05 Jan 11	235.2 lb	Reasonably Well
04 Jan 11	236.0 lb	Reasonably Well
03 Jan 11	238.0 lb	Reasonably Well
28 Apr 10	196.4 lb	Reasonably Well
20 Apr 10	198.4 lb	Not Applicable
19 Apr 10	199.1 lb	Not Applicable
15 Apr 10	198.0 lb	Not Applicable
13 Apr 10	198.2 lb	Not Applicable
12 Apr 10	198.9 lb	Not Applicable
08 Apr 10	199.1 lb	Reasonably Well
07 Apr 10	198.7 lb	Poorly
06 Apr 10	199.1 lb	100%
05 Apr 10	201.5 lb	Not Applicable
03 Apr 10	199.1 lb	Not Applicable
01 Apr 10	200.0 lb	Poorly
30 Mar 10	198.4 lb	Reasonably Well
29 Mar 10	199.1 lb	Not Applicable
28 Mar 10	199.5 lb	Not Applicable
26 Mar 10	196.4 lb	Not Applicable
25 Mar 10	196.7 lb	Reasonably Well
24 Mar 10	197.8 lb	Not Applicable
22 Mar 10	196.2 lb	Poorly
19 Mar 10	198.2 lb	Not Applicable
18 Mar 10	197.1 lb	Poorly
17 Mar 10	196.0 lb	Poorly
16 Mar 10	195.6 lb	100%
15 Mar 10	197.5 lb	Poorly
12 Mar 10	196.2 lb	100%
11 Mar 10	197.1 lb	100%
10 Mar 10	197.8 lb	Poorly
09 Mar 10	197.5 lb	Reasonably Well
08 Mar 10	197.1 lb	Not Applicable
07 Mar 10	198.4 lb	Reasonably Well
06 Mar 10	198.2 lb	Poorly
05 Mar 10	199.3 lb	Reasonably Well
03 Mar 10	200.2 lb	Poorly
02 Mar 10	199.7 lb	Reasonably Well
01 Mar 10	200.4 lb	Reasonably Well
28 Feb 10	202.4 lb	Not Applicable
25 Feb 10	200.0 lb	100%
24 Feb 10	200.4 lb	Reasonably Well
23 Feb 10	201.1 lb	100%
22 Feb 10	202.4 lb	Poorly
21 Feb 10	204.1 lb	Poorly
20 Feb 10	203.3 lb	100%
19 Feb 10	202.6 lb	Reasonably Well
18 Feb 10	203.9 lb	Reasonably Well
17 Feb 10	205.0 lb	Reasonably Well
16 Feb 10	201.9 lb	Poorly
15 Feb 10	203.5 lb	Reasonably Well
14 Feb 10	202.8 lb	Reasonably Well
13 Feb 10	205.0 lb	Reasonably Well
12 Feb 10	205.3 lb	Reasonably Well
11 Feb 10	204.8 lb	Reasonably Well
10 Feb 10	205.7 lb	Reasonably Well
09 Feb 10	206.8 lb	Reasonably Well
08 Feb 10	209.3 lb	100%
07 Feb 10	206.4 lb	Poorly
06 Feb 10	207.2 lb	Reasonably Well
05 Feb 10	206.8 lb	Reasonably Well
04 Feb 10	207.5 lb	Reasonably Well
03 Feb 10	208.1 lb	Reasonably Well
02 Feb 10	207.7 lb	Reasonably Well
01 Feb 10	208.6 lb	Reasonably Well
31 Jan 10	209.9 lb	Reasonably Well
30 Jan 10	210.4 lb	Reasonably Well
29 Jan 10	210.1 lb	Reasonably Well
27 Jan 10	211.2 lb	Reasonably Well
26 Jan 10	211.9 lb	Reasonably Well
25 Jan 10	212.3 lb	Reasonably Well
24 Jan 10	212.3 lb	Reasonably Well
23 Jan 10	212.3 lb	Reasonably Well
22 Jan 10	212.5 lb	Reasonably Well
21 Jan 10	213.4 lb	Reasonably Well
20 Jan 10	215.4 lb	Reasonably Well
19 Jan 10	215.2 lb	Reasonably Well
18 Jan 10	215.8 lb	Reasonably Well
17 Jan 10	216.7 lb	Reasonably Well
16 Jan 10	216.9 lb	Reasonably Well
15 Jan 10	216.7 lb	100%
14 Jan 10	219.6 lb	100%
13 Jan 10	220.7 lb	100%
12 Jan 10	220.7 lb	Reasonably Well
11 Jan 10	221.1 lb	100%
10 Jan 10	220.7 lb	Reasonably Well
09 Jan 10	222.0 lb	100%
08 Jan 10	223.1 lb	Reasonably Well
07 Jan 10	223.8 lb	100%
06 Jan 10	225.8 lb	100%
05 Jan 10	225.8 lb	100%
04 Jan 10	228.8 lb	100%