lilfurson's Journal, 01 November 2011

Still slacking...been working out but not eating well

183.0 lb Lost so far: 41.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

gaining 3.5 lb a week

Comments

Remove all of the "not good" food from your house. If it's not there to tempt you then you wont eat it :) You'll get back on track.

02 Nov 11 by member: coachcj8


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lilfurson's weight history