lilfurson's Journal, 06 June 2011

179.8 lb Lost so far: 44.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 94.11g | Prot: 188.23g | Carb: 168.56g.   Breakfast: Rainier Cherries, EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Quaker Apples & Cinnamon Instant Oatmeal. Lunch: Atkins Advantage Caramel Double Chocolate Crunch Bar , Smart Ones Canadian Style Bacon English Muffin Sandwich. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Healthy Choice Premium Fudge Bar, Atkins Endulge Chocolate Coconut Bar, Mini Babybel Light, Blueberries, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, Polly-O Natural Cheese , Coconut, Raw Whole Cashews, Optimum Nutrition Double Rich Chocolate. more...

3471 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Driving - 55 minutes. more...