Weigh In record (no journal entry) for 28 May 2011
|
181.0 lb
Lost so far: 43.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
2183 kcal
|
Fat: 85.45g | Prot: 209.60g | Carb: 122.68g.
Breakfast: Banana, egg. Lunch: Jamba Pineapple Fruit With A Boost, Wellsley Farms (Bj's) Oven Roasted Turkey, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, weight watchers light string cheese. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Healthy Choice Premium Fudge Bar, EAS AdvantEdge Carb Control Shake - Chocolate Fudge, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Optimum Nutrition Double Rich Chocolate, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
|
|
3398 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 52 minutes, Running - 6/mph - 15 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilfurson's weight history
|