Weigh In record (no journal entry) for 22 February 2010
|
202.4 lb
Lost so far: 26.4 lb.
Still to go: 22.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 February 2010:
|
3303 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilfurson's weight history
|