Weigh In record (no journal entry) for 04 June 2011
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178.4 lb
Lost so far: 45.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1680 kcal
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Fat: 72.00g | Prot: 138.00g | Carb: 105.00g.
Breakfast: Dannon Greek Blueberry Yogurt, Large Brown Eggs. Lunch: Atkins Endulge Chocolate Coconut Bar, Smithfield Cooken Ham, Weight Watchers Light String Cheese. Snacks/Other: Healthy Choice Premium Fudge Bar, Raw Whole Cashews, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, EAS AdvantEdge Carb Control Shake - Chocolate Fudge, Skippy Reduced Fat Creamy Peanut Butter Spread, Pepperidge Farm Light Style Soft Wheat Bread. more...
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3331 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 46 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Yard Work (gardening) - 2 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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