lilfurson's Journal, 11 June 2011

178.4 lb Lost so far: 45.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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444 kcal

Fat: 17.23g | Prot: 21.24g | Carb: 62.73g.   Breakfast: Atkins Caramel Chocolate Peanut Nougat Bar, Slim Fast Creamy Milk Chocolate Shake, Bing Cherries. more...

3305 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 10 hours, Resting - 3 hours, Sleeping - 9 hours. more...