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Glad to see the weight drop back down so quickly. Let's hope it keeps going.
Mileage Data June through 6/14
Total Distance - 48.54 miles
Total Time - 10:30:33
Average Speed - 4.62 mi/hr
Elevation Gain - 13,207 ft
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179.2 lb
Lost so far: 44.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2065 kcal
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Fat: 96.84g | Prot: 128.98g | Carb: 179.74g.
Breakfast: Atkins Chocolate Coconut Bar, EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Bing Cherries. Lunch: Ground Beef, French Goat Cheese Medallions, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Dinner: Chicken Tikka Masala. Snacks/Other: Healthy Choice Premium Fudge Bar, Atkins Chocolate Peanut Nougat Bar, Chobani Pineapple Greek Yogurt, Raw Whole Cashews, Blueberries. more...
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2835 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 44 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 46 minutes. more...
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losing 28.0 lb a week
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 Comments
Hello new buddy, looks like you're doing really good on your weightloss. :) Keep up the good work!
14 Jun 11 by member: Junebug7210
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You most likely got a lot of water holding on after your eating spree :) I'm sure it'll drop back just as fast as it jumped up as long as you get back on track!
Good job on walking!!
14 Jun 11 by member: lenakh
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My friends were talking about going to a buffet. I said I can't go for at least another 2 weeks. I just pigged out over the weekend. I need to get back on track before I jump off the boat another time. I love walking!
14 Jun 11 by member: lilfurson
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