Weigh In record (no journal entry) for 31 May 2011
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180.4 lb
Lost so far: 43.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2078 kcal
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Fat: 95.58g | Prot: 180.70g | Carb: 127.31g.
Breakfast: Blueberries, Dannon Greek Strawberry Yogurt, Eggs. Lunch: Mini Babybel Light Cheese, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, Wellsley Farms (Bj's) Oven Roasted Turkey. Dinner: Smoked Gouda, Ground Beef (85% Lean / 15% Fat). Snacks/Other: EAS AdvantEdge Carb Control Shake - Chocolate Fudge, Healthy Choice Premium Fudge Bar, Slim-Fast Snack Bars - Peanut Butter Crunch Time, coconut, Del Monte Fruit Cup, Raw Cashews, Weight Watchers Light String Cheese, Optimum Nutrition Double Rich Chocolate. more...
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3328 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Kenpo X - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 1.4 lb a week
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