lilfurson's Journal, 05 October 2011

Weight no bueno BUT....I did 6.5 miles at the gym last night on the treadmill and did the P90X Chest & Back routine this morning. I feel much better having worked out so hopefully will stick to it. Eating wasn't 'bad' yesterday but wasn't great either. Getting there...one day at a time.

178.0 lb Lost so far: 46.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.