lilfurson's Journal, 01 July 2011

174.8 lb Lost so far: 49.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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963 kcal

Fat: 30.98g | Prot: 87.07g | Carb: 78.01g.   Breakfast: Atkins Milk Chocolate Delight Shake, Atkins Advantage Caramel Fudge Brownie Bar, Chobani Black Cherry Greek Yogurt, Blueberries. Lunch: MET-Rx Chocolate Roasted Peanut Protein Bar. more...

3763 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...