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Did P90X Chest & Back today and was amazed at how many real pushups I could do. I made it through the first sequence without doing any pushups on my knees. I mean after 12 weeks you'd think I would have come that far but where I started I was impressed none the less.
So I did my body fat measurement last night and this morning and it wasn't all that bad...between 18-19%. I still have places with too much fat but i'll get there in time.
Wearing my new orange Abercrombie shirt and feeling HOT! :-)
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180.2 lb
Lost so far: 43.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2294 kcal
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Fat: 85.41g | Prot: 159.91g | Carb: 231.36g.
Breakfast: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Blueberries, Dannon Greek Blueberry Yogurt. Lunch: Chicken & Broccoli. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: GU Orange Chomps, Weight Watchers Light String Cheese, Bing Cherries, Atkins Endulge Chocolate Coconut Bar, Healthy Choice Premium Fudge Bar, Coconut, Pepperidge Farm Light Style Soft Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter Spread, Optimum Nutrition Double Rich Chocolate. more...
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3566 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 27 minutes, Weight Training (moderate) - 53 minutes. more...
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gaining 2.8 lb a week
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