lilfurson's Journal, 30 June 2011

176.0 lb Lost so far: 48.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 13.48g | Prot: 38.07g | Carb: 103.01g.   Breakfast: Light Muscle Milk, Chobani, Blueberries, Quaker Apples & Cinnamon Instant Oatmeal. Snacks/Other: Weight Watchers Chocolate Raspberry Popsicle, Healthy Choice Premium Fudge Bar. more...

3026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...