lilfurson's Journal, 23 June 2011

Here I thought after the massive weight loss yesterday I would have jumped back up a little bit, but nope another pound gone. Playing golf last night in rain was not much fun but at least I still played somewhat decent. Tomorrow I head out on vacation...woo!

172.8 lb Lost so far: 51.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 54.16g | Prot: 98.59g | Carb: 177.43g.   Breakfast: Light Muscle Milk, Atkins Advantage Caramel Fudge Brownie Bar, Strawberries, Quaker Apples & Cinnamon Instant Oatmeal. Dinner: Atkins Endulge Chocolate Coconut Bar, Gorton's Grilled Salmon. Snacks/Other: Weight Watchers Ice Cream Candy Bar, Healthy Choice Premium Fudge Bar, Fiber One Brownie, Mini Babybel Light, Blueberries, Chobani Pineapple Greek Yogurt. more...

2455 kcal

Activities & Exercise: Sitting - 2 hours and 25 minutes, Desk Work - 7 hours and 10 minutes, Driving - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours. more...