lilfurson's Journal, 29 May 2011

181.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 68.14g | Prot: 148.79g | Carb: 164.01g.   Breakfast: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Chobani Black Cherry Greek Yogurt. Lunch: Perdue Thin Sliced Chicken Breasts, Panera BBQ Chopped Chicken Salad. Dinner: Five Guys Little Hamburger. Snacks/Other: Healthy Choice Premium Fudge Bar, Blueberries. more...

3188 kcal

Activities & Exercise: Golf (walking) - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Running - 6/mph - 20 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...