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Weight up a little today most likely from eating all carbs for dinner. Today should be much more protein but also fathers day bbq so we'll see how things go. :-)
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177.4 lb
Lost so far: 46.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1962 kcal
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Fat: 103.57g | Prot: 148.08g | Carb: 113.43g.
Breakfast: Panera Breakfast Power Sandwich. Lunch: French Goat Cheese Medallions, Ground Beef, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Blueberries, Chobani Mango Greek Yogurt, Mini Babybel Light, Strawberries, Optimum Nutrition Double Rich Chocolate. more...
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3654 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 20 minutes, Yard Work (gardening) - 3 hours, Running - 6/mph - 57 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes. more...
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gaining 8.4 lb a week
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