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Glad to see the weight not go up more after the fathers day dinner. Here's to the beginning of a new week.
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177.4 lb
Lost so far: 46.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1356 kcal
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Fat: 64.16g | Prot: 95.59g | Carb: 121.43g.
Breakfast: Strawberries, All-Natural Eggs. Dinner: Raw Cashews, Blueberries. Snacks/Other: Weight Watchers Chocolate Raspberry Popsicle, Atkins Caramel Chocolate Peanut Nougat Bar, Light Muscle Milk, Healthy Choice Premium Fudge Bar, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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4820 kcal
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Activities & Exercise:
Yard Work (gardening) - 11 hours, Sitting - 1 hour and 30 minutes, Housework - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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