lilfurson's Journal, 13 June 2011

Wow 6 pounds gained in 3 days. That's what happens when I don't follow my diet. Feels good to be back to normal today and tracking everything again. :-)

183.2 lb Lost so far: 40.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 72.48g | Prot: 140.07g | Carb: 169.01g.   Breakfast: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Rainier Cherries, Quaker Apples & Cinnamon Instant Oatmeal. Lunch: Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, Smithfield Cooken Ham, French Goat Cheese Medallions. Dinner: MET-Rx Chocolate Roasted Peanut Protein Bar. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Healthy Choice Premium Fudge Bar, Atkins Caramel Fudge Brownie Bar, Blueberries, Chobani Pineapple Greek Yogurt, Weight Watchers Light String Cheese, Raw Whole Cashews. more...

3236 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...