Weigh In record (no journal entry) for 09 June 2011
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177.8 lb
Lost so far: 46.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2187 kcal
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Fat: 75.24g | Prot: 202.51g | Carb: 187.01g.
Breakfast: Quaker Apples & Cinnamon Instant Oatmeal, EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Rainier Cherries. Lunch: French Goat Cheese Medallions, Smithfield Cooken Ham, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Weight Watchers Chocolate Fudge Brownie Ice Cream, Atkins Endulge Chocolate Coconut Bar, Del Monte Mandarin Oranges, Weight Watchers Light String Cheese, Chobani Black Cherry Greek Yogurt, Blueberries, Raw Whole Cashews, Optimum Nutrition Double Rich Chocolate. more...
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3061 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 40 minutes, Sitting - 45 minutes, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 57 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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