Weigh In record (no journal entry) for 10 June 2011
|
177.2 lb
Lost so far: 46.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
1794 kcal
|
Fat: 61.98g | Prot: 142.07g | Carb: 161.01g.
Breakfast: Atkins Caramel Double Chocolate Crunch Bar, Rainier Cherries, EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Quaker Apples & Cinnamon Instant Oatmeal. Lunch: Grilled Chicken alla Caprese, Red Robin Steamed Brocolli. Snacks/Other: Healthy Choice Premium Fudge Bar, EAS AdvantEDGE Carb Control Chocolate Fudge Drink , Blueberries, Met-Rx Chocolate Roasted Peanut Protein Bar. more...
|
|
3269 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 46 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Housework - 6 hours, Sleeping - 8 hours and 46 minutes, Resting - 58 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilfurson's weight history
|