|
Yay new low weight!
|
176.6 lb
Lost so far: 47.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
2145 kcal
|
Fat: 75.24g | Prot: 132.51g | Carb: 256.40g.
Breakfast: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Rainier Cherries, Atkins Caramel Double Chocolate Crunch Bar. Lunch: Sushi, Salad with Ginger Dressing, Miso Soup. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Atkins Chocolate Peanut Nougat Bar, Atkins Endulge Chocolate Coconut Bar, Blueberries, Mini Babybel Light, Optimum Nutrition Double Rich Chocolate. more...
|
|
3320 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 2 minutes, Plyometrics - 58 minutes. more...
|
losing 8.4 lb a week
|
 Comments
I didn't want to but did it anyway...P90X Plyometrics. I have to say it's been 12 weeks and this still kicks my butt but I did much better and burned a ton of calories.
17 Jun 11 by member: lilfurson
|
Good job, sorry to hear about yesterday. It will get better, been there. :)
17 Jun 11 by member: Jackee1979
|
good for you! How is p90x? Is it something that you'll keep up? The commercials are very appealing. I've done the ab ripper x and I like it. I've been interested how the whole program works all together.
17 Jun 11 by member: coachcj8
|
@coachcj8 - I really like P90X although i'll admit that after 3 months it gets a little repetitive. I'm definitely planning on doing another cycle to lose the rest of the fat and build more muscle. I have the P90X+ stuff so i'll be adding that into the rotation in the next cycle. I'll have my before / after picture posted on Wednesday evening so you can see the results.
18 Jun 11 by member: lilfurson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilfurson's weight history
|