Weigh In record (no journal entry) for 19 February 2010
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202.6 lb
Lost so far: 26.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1829 kcal
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Fat: 39.00g | Prot: 72.00g | Carb: 327.50g.
Breakfast: banana, Chocolate Soymilk. Lunch: Trail Mix Bar. Dinner: chinese vegetables, del monte no sugar added mandarin oranges, Relaxing Soda, Italian Herb Flatbread Pizza. Snacks/Other: Ice Cream Sandwich, nutrisystem fudge brownie, weight watchers string cheese, thomas better start light, del monte no sugar added peaches, 5 hour energy. more...
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3191 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 10 minutes, Walking (brisk) - 4/mph - 52 minutes, Running - 6/mph - 10 minutes, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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