Weigh In record (no journal entry) for 15 June 2011
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2244 kcal
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Fat: 109.02g | Prot: 165.83g | Carb: 152.30g.
Breakfast: Atkins Caramel Chocolate Peanut Nougat Bar , EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Bing Cherries, Scrambled Eggs. Lunch: French Goat Cheese Medallions, Ground Beef, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Dinner: MET-Rx Chocolate Roasted Peanut Protein Bar. Snacks/Other: Weight Watchers Chocolate Raspberry Popsicle, Chobani Black Cherry Greek Yogurt, Mini Babybel Light, Raw Whole Cashews, Healthy Choice Premium Fudge Bar, Atkins Chocolate Peanut Nougat Bar, Blueberries. more...
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3192 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 8.4 lb a week
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