lilfurson's Journal, 20 February 2010

203.3 lb Lost so far: 25.5 lb.    Still to go: 23.3 lb.    Diet followed 100%.

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921 kcal

Fat: 19.11g | Prot: 35.87g | Carb: 180.47g.   Breakfast: thomas better start light, Chocolate Soymilk, banana, Chewy Chocolate Chip Granola Bar Nutrisystem. Lunch: clausen kosher dill pickle spear, Steak & Cheese Melt, del monte no sugar added madarine oranges. more...

2459 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...