lilfurson's Journal, 30 May 2011

180.2 lb Lost so far: 43.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 91.75g | Prot: 223.41g | Carb: 142.01g.   Breakfast: Blueberries, Chobani Mango Greek Yogurt, Large Brown Eggs. Lunch: Wellsley Farms (Bj's) Oven Roasted Turkey, weight watchers light string cheese, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Healthy Choice Premium Fudge Bar, Atkins Endulge Chocolate Coconut Bar, Optimum Nutrition Double Rich Chocolate, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Vita Coco Coconut Water,  EAS AdvantEdge Carb Control Shake - Chocolate Fudge. more...

3409 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 59 minutes, Resting - 4 hours and 47 minutes, Sleeping - 9 hours and 14 minutes. more...