lilfurson's Journal, 21 February 2010

204.1 lb Lost so far: 24.7 lb.    Still to go: 24.1 lb.    Diet followed poorly.

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713 kcal

Fat: 13.86g | Prot: 26.85g | Carb: 137.16g.   Breakfast: Chocolate Soymilk, banana, thomas better start light, Chewy Chocolate Chip Granola Bar Nutrisystem. Snacks/Other: Frozen Cherries, Sargento cheese stick. more...

2644 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...