lilfurson's Journal, 24 June 2011

My last weigh in before 5 days of vacation. I have a lot of my food I normally eat packed so we'll see how things go. Hope everyone has a great few days. :-)

173.2 lb Lost so far: 50.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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496 kcal

Fat: 22.16g | Prot: 27.59g | Carb: 62.43g.   Breakfast: Atkins Caramel Chocolate Peanut Nougat Bar, Atkins Milk Chocolate Delight Shake, Strawberries. Snacks/Other: Blueberries. more...

2432 kcal

Activities & Exercise: Driving - 8 hours, Standing - 15 minutes, Sitting - 15 minutes, Housework - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...