Weigh In record (no journal entry) for 03 June 2011
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178.8 lb
Lost so far: 45.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2207 kcal
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Fat: 105.00g | Prot: 149.58g | Carb: 167.73g.
Breakfast: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Raw Cashews, Bing Cherries, Dannon Greek Blueberry Yogurt. Lunch: Taco Bell Crunchy Taco. Dinner: Heinz Ketchup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: GU Orange Chomps, Healthy Choice Premium Fudge Bar, Mini Babybel Light, Smithfield Cooken Ham, Atkins Endulge Chocolate Coconut Bar. more...
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3213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Running - 6/mph - 46 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 5 hours and 39 minutes. more...
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losing 9.8 lb a week
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