Date started: 21 Mar 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 145.1 lb
24 Jan 20	169.5 lb	Reasonably Well
22 Jan 20	169.8 lb	Reasonably Well
19 Dec 17	143.7 lb	Reasonably Well
30 Sep 17	140.0 lb	Reasonably Well
24 Sep 17	141.8 lb	Reasonably Well
30 Jul 17	136.9 lb	Reasonably Well
16 Jul 17	138.2 lb	Reasonably Well
13 Jun 17	135.1 lb	Reasonably Well
08 Jun 17	136.9 lb	Poorly
23 May 17	134.3 lb	Reasonably Well
21 May 17	136.5 lb	Reasonably Well
11 May 17	133.8 lb	Reasonably Well
05 May 17	134.5 lb	Reasonably Well
23 Apr 17	132.9 lb	Reasonably Well
15 Apr 17	133.2 lb	Poorly
01 Apr 17	131.0 lb	Reasonably Well
29 Mar 17	135.6 lb	Reasonably Well
17 Mar 17	131.4 lb	Reasonably Well
13 Mar 17	131.8 lb	Reasonably Well
01 Mar 17	133.2 lb	Poorly
01 Feb 17	132.1 lb	Reasonably Well
30 Jan 17	132.7 lb	Reasonably Well
21 Jan 17	133.4 lb	Reasonably Well
07 Jan 17	134.3 lb	Reasonably Well
04 Jan 17	135.8 lb	Reasonably Well
31 Dec 16	135.1 lb	Reasonably Well
18 Dec 16	136.5 lb	Reasonably Well
10 Dec 16	136.9 lb	Reasonably Well
02 Dec 16	138.2 lb	Reasonably Well
29 Nov 16	139.1 lb	Reasonably Well
23 Nov 16	139.6 lb	Reasonably Well
12 Nov 16	140.4 lb	Reasonably Well
09 Nov 16	141.3 lb	Reasonably Well
05 Nov 16	141.8 lb	Reasonably Well
31 Oct 16	142.2 lb	Reasonably Well
27 Oct 16	142.9 lb	Reasonably Well
25 Oct 16	143.5 lb	Reasonably Well
21 Oct 16	144.2 lb	100%
17 Oct 16	143.7 lb	Reasonably Well
15 Oct 16	144.2 lb	Reasonably Well
10 Oct 16	144.8 lb	Reasonably Well
05 Oct 16	145.9 lb	Reasonably Well
03 Oct 16	147.3 lb	Reasonably Well
28 Sep 16	147.9 lb	Reasonably Well
23 Sep 16	149.3 lb	Reasonably Well
22 Sep 16	150.4 lb	Reasonably Well
17 Sep 16	151.0 lb	Reasonably Well
11 Sep 16	154.3 lb	Poorly
08 Aug 16	151.7 lb	Reasonably Well
21 Mar 16	145.1 lb	Not Applicable

Date started: 21 Aug 13

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 143.3 lb
29 Jun 15	141.1 lb	Poorly
31 May 15	140.0 lb	Poorly
03 Mar 15	137.8 lb	Poorly
20 Jan 15	136.9 lb	Reasonably Well
18 Jan 15	138.2 lb	Reasonably Well
15 Jan 15	138.7 lb	Reasonably Well
14 Sep 14	138.9 lb	Poorly
21 Feb 14	143.7 lb	Reasonably Well
20 Feb 14	145.9 lb	Reasonably Well
19 Feb 14	147.3 lb	Poorly
16 Oct 13	143.3 lb	Reasonably Well
22 Aug 13	142.9 lb	Reasonably Well
21 Aug 13	143.3 lb	Not Applicable