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Malhando muito na academia!!!
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2014:
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1648 kcal
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Fat: 78.17g | Prot: 91.82g | Carb: 143.11g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Pullman Pão Integral Light 7 Grãos, Molico Leite Desnatado, Quaker Farelo de Aveia. Lunch: Pão Francês, Maionese, Mania Light Salpicão sem Passas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Tirolez Creme de Ricota, Tomates, Alface, Excelsior Peito de Frango Defumado, Nutrella Pão de Centeio Slim. Snacks/Other: Torta de maça, Nespresso Café, Queijo Mozzarella, Excelsior Peito de Frango Defumado, Nutrella Pão Slim Cranberry e Iogurte, Isabela Biscoito Gergelim. more...
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1643 kcal
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Activities & Exercise:
Resting - 11 hours and 59 minutes, Sitting - 4 hours, Sleeping - 8 hours, Stretching (yoga) - 1 minute. more...
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losing 0.2 lb a week
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