Weigh In record (no journal entry) for 05 May 2017
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134.5 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2110 kcal
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Fat: 77.62g | Prot: 148.86g | Carb: 202.26g.
Breakfast: Banana Prata, Jasmine Aveia Flocos Grossos, Iogurte integral, Ovo Frito sem Gordura, Mamão. Lunch: Mosmann Penne Integral com Chia, Growth Supplements Óleo de Peixe, Salada no Pote 04/05, Entrecot. Dinner: Galinha Peito de Frango Cozido sem Pele - TACO, Ovo Frito sem Gordura, Santa Clara Queijo Minas Frescal, Iogurte integral, Hemmer Mostarda Amarela, Hemmer Ketchup Zero. Snacks/Other: Caqui, Titan Pasta de Amendoim Integral, Banana Prata, Molico Leite Desnatado, Ovo de Galinha Inteiro Cru - TACO, Royal Fermento em Pó Químico, CBS Farinha de Aveia, Italac Leite Condensado, Alpino Chocolate, Alpino Chocolate, Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% com Sabor. more...
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2210 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 45 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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