criszaniol's Journal, 17 March 2017

131.4 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2391 kcal

Fat: 54.81g | Prot: 118.32g | Carb: 130.92g.   Breakfast: Jasmine Aveia Flocos Grossos, Iogurte integral, Mel, Ovo Frito sem Gordura, Mamão, Banana Prata. Lunch: Iogurte integral, Mosmann Penne Integral com Chia, Vaca Patinho Bovino Cru sem Gordura - Tabela Taco, Salada no pote 16/03. Dinner: Tomates, Iogurte integral, Santa Clara Queijo Minas Frescal, Ovo Frito sem Gordura, Galinha Peito de Frango Cozido sem Pele - TACO, Hemmer Ketchup Zero, Hemmer Mostarda Amarela. Snacks/Other: Sabor Gaúcho Chips de Banana Verde, Baden Baden Cerveja Stout, Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% com Sabor. more...

2159 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 45 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...