criszaniol's Journal, 01 April 2017

131.0 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 78.64g | Prot: 131.98g | Carb: 246.88g.   Breakfast: Jasmine Aveia Flocos Grossos, Banana Prata, Mamão, Ovo Frito sem Gordura, Mel, Iogurte integral. Lunch: Quero Extrato de Tomate, Galinha Peito de Frango Cozido sem Pele - TACO, Mosmann Ninho Integral com Quinoa, Growth Supplements Óleo de Peixe, Queijo Parmesão (Ralado), Salada no pote 31/03. Dinner: Batatas Fritas, X-Tudo. Snacks/Other: Yoki Pipoca Premium, Kiwi, Bolo chocolate 30/03, Inspire Snack Multicereais Turma da Mônica, Growth Supplements Dextrose, Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% com Sabor. more...

2152 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 45 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...