Weigh In record (no journal entry) for 18 December 2016
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136.5 lb
Lost so far: 8.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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1628 kcal
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Fat: 80.96g | Prot: 112.92g | Carb: 114.50g.
Breakfast: Ovo Frito sem Gordura, Mamão, Banana Prata, Sanavita Colágeno Hidrolisado, Iogurte integral. Lunch: Pudim de Leite Condensado, Pudim de Leite Condensado, Aurora Linguiça Toscana, Tomates, Alface, Salada de Batata, Vazio, Ripa de Costela de Carne de Vaca. Dinner: Santa Clara Queijo Minas Frescal, Ovo Frito sem Gordura, Iogurte integral. Snacks/Other: Abacate, Growth Supplements Whey Protein Concentrado 80% com Sabor, Uvas, Estrela do Oriente Castanha do Pará. more...
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1614 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Stretching (yoga) - 1 minute, Resting - 11 hours and 59 minutes. more...
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losing 0.4 lb a week
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