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Subi umas 15x na balança... Rumo às 62!!!
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1592 kcal
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Fat: 66.80g | Prot: 165.02g | Carb: 112.53g.
Breakfast: Mamão, Iogurte Natural (Leite Desnatado), Ovo Frito sem Gordura, Óleo de Coco, Sanavita Colágeno Hidrolisado, Banana Prata. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Santa Clara Queijo Minas Frescal Light, Patinho, Vitacost Omega-3 Fish Oil 1000Mg. Dinner: Queijo Minas Frescal Sanbios, Peito de Frango, Hemmer Ketchup Zero, Ovo Frito sem Gordura, Óleo de Coco, Tomates, French's Mostarda Spice Brown. Snacks/Other: Power One Pasta Integral de Amendoim - Torrado, Probiótica 100% Pure Whey, Molico Leite Desnatado, Quaker Aveia em Flocos, Mel, Banana Prata, Morangos, Iogurte Natural (Leite Desnatado), Lowçucar Gelatina Zero Açúcares Framboesa, Salada no pote 09/11, Arcor Chocolate Amargo 53%, Growth Supplements Whey Protein Concentrado Sabores, Molico Leite Desnatado. more...
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2163 kcal
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Activities & Exercise:
Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 2.1 lb a week
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