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Depois de 5 dias "de férias", nem foi tão ruim...
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135.6 lb
Lost so far: 9.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1893 kcal
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Fat: 74.47g | Prot: 132.43g | Carb: 178.62g.
Breakfast: Iogurte integral, Mel, Ovo Frito sem Gordura, Mamão, Banana Prata, Jasmine Aveia Flocos Grossos. Lunch: Queijo Parmesão (Ralado), Mosmann Ninho Integral com Quinoa, Growth Supplements Óleo de Peixe, Vaca Patinho Bovino Cru sem Gordura - Tabela Taco. Dinner: Gomes da Costa Atum Ralado em Óleo, Quinta do Vale Ricota Fresca Light, Ovo, CBS Farinha de Aveia, Hemmer Mostarda Amarela, Hemmer Ketchup Zero, Santa Clara Queijo Minas Frescal, Tomates. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Kiwi, Brownie 29/03, Quiche 26/11, Growth Supplements Whey Protein Concentrado 80% com Sabor, Molico Leite Desnatado. more...
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2228 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 45 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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