Weigh In record (no journal entry) for 20 February 2014
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145.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1017 kcal
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Fat: 33.29g | Prot: 133.16g | Carb: 39.43g.
Breakfast: Chá Verde, Panqueca Dukan. Lunch: Dr. Oetker Gelatina sem Sabor, Lowçucar Adoçante Culinário, Ovo, Danubio Requeijão Zero, Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: gelatina colorida, Peixe Cação. Snacks/Other: Entre Rios Cottage, Coqueiro Sardinhas com Ervas Finas Light, Costa Sul Kani Kama, Ovo Cozido. more...
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losing 9.3 lb a week
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