Weigh In record (no journal entry) for 05 October 2016
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1999 kcal
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Fat: 74.14g | Prot: 108.65g | Carb: 229.25g.
Breakfast: Ovo Cozido, Banana Prata, Nestlé Iogurte Natural Integral, Mamão. Lunch: Salada Verde Mista, Peito de Frango, Quatá Ricota Fresca, Farinha Branca, Mãe Terra Farinha de Linhaça Dourada, Farelo de Trigo (Bruto), Jasmine Farelo de Aveia, Ovo Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alho, Cebolas, Pimentão Verde, Tomates. Snacks/Other: Nestlé Iogurte Natural Integral, Lowçucar Gelatina Zero Açúcar Abacaxi, barrinha, Chá Verde, Cookie Gotas de Chocolate, Casa do Pão de Queijo Pão de Queijo Tradicional, barrinha, Cheetos Pipoca Doce. more...
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1761 kcal
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Activities & Exercise:
Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Sitting - 5 hours. more...
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losing 4.6 lb a week
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