Weigh In record (no journal entry) for 15 October 2016
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144.2 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1523 kcal
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Fat: 74.66g | Prot: 123.56g | Carb: 100.11g.
Breakfast: Óleo de Coco, Ovo Frito sem Gordura, Iogurte Natural (Leite Desnatado), Abacate, Mamão, Banana Prata. Lunch: Kitano Molho Shoyu, Abobrinha, Cebolas, Cenouras, Salada no pote, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Peito de Frango, Hemmer Mostarda Amarela, Ovo Frito sem Gordura, Óleo de Coco, Frizzo Ricota Fresca Light. Snacks/Other: Aveia Flocos Grossos, supply life, Whey Protein Concentrado 80% com Sabor, banana, Molico Leite Desnatado, Abacate, Cacau em Pó (Não Adocicado), Cacau Show Tablete de Chocolate Amargo 70%, Estrela do Oriente Castanha do Pará. more...
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1740 kcal
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Activities & Exercise:
Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Sitting - 5 hours. more...
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losing 0.9 lb a week
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