Weigh In record (no journal entry) for 11 September 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2016:
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1828 kcal
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Fat: 69.26g | Prot: 104.50g | Carb: 204.54g.
Breakfast: Café, Nestlé Iogurte Natural Integral, Ovo Mexido (Inteiro, Cozido), Quaker Farelo de Aveia, Mamão. Lunch: Salada no pote, Carne de Panela, Macarrão. Dinner: Macarrão, Carne de Panela. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Estrela do Oriente Castanha do Pará, Cheetos Pipoca Doce. more...
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1825 kcal
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Activities & Exercise:
Resting - 11 hours and 59 minutes, Sitting - 4 hours, Sleeping - 8 hours, Stretching (yoga) - 1 minute. more...
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gaining 0.5 lb a week
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