Weigh In record (no journal entry) for 01 March 2017
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133.2 lb
Lost so far: 11.9 lb.
Still to go: 0.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2017:
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1722 kcal
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Fat: 65.83g | Prot: 140.78g | Carb: 145.79g.
Breakfast: Sanavita Colágeno Hidrolisado, Iogurte integral, Mel, Ovo Frito sem Gordura, Mamão, Banana Prata. Lunch: Carne Bovina Lagarto Cru, Mosmann Ninho Integral com Quinoa, Salada no pote 26/02, Growth Supplements Óleo de Peixe. Dinner: Tomates, Iogurte integral, Santa Clara Queijo Minas Frescal, Ovo Frito sem Gordura, Galinha Peito de Frango Cozido sem Pele - TACO, Hemmer Ketchup Zero, Hemmer Mostarda Amarela. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes), Maçã, Queijo Parmesão (Ralado), Hemmer Maionese com Azeitonas, Estrela do Oriente Castanha do Pará, Jasmine Aveia Flocos Grossos, Melão, Elegê Leite Condensado, Cacau Show Bendito Cacau 85%, Growth Supplements Whey Protein Concentrado 80% com Sabor. more...
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2125 kcal
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Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 45 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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gaining 0.3 lb a week
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