Weigh In record (no journal entry) for 07 January 2017
|
134.3 lb
Lost so far: 10.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2017:
|
1615 kcal
|
Fat: 80.50g | Prot: 135.76g | Carb: 108.81g.
Breakfast: Sanavita Colágeno Hidrolisado, Iogurte integral, Ovo Frito sem Gordura, Mamão, Banana Prata. Lunch: Salada no pote 07/01, Iogurte integral, Ovo, Vaca Patinho Bovino Cru sem Gordura - Tabela Taco, Orquídea Macarrão Integral Cru, Vitacost Omega-3 Fish Oil 1000Mg. Dinner: Santa Clara Queijo Minas Frescal, Hemmer Ketchup Zero, Iogurte integral, Qualitá Tomate Grape, Peito de Frango, Hemmer Mostarda Amarela, Ovo Frito sem Gordura. Snacks/Other: Estrela do Oriente Castanha do Pará, Da Colônia Amendoim Torrado sem Pele, como Rei Laminado Coco Rei Laminado, Amêndoas, Estrela do Oriente Castanha do Pará, Tic Tac Tic Tac Laranja, Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% com Sabor. more...
|
|
2142 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 45 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
criszaniol's weight history
|