Weigh In record (no journal entry) for 19 December 2017
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1693 kcal
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Fat: 64.03g | Prot: 124.69g | Carb: 160.95g.
Breakfast: Iogurte Integral, Ovo de Galinha Inteiro Cru - TACO, Jasmine Aveia Flocos Grossos, Mamão, Banana Prata, Growth Supplements Óleo de Peixe. Lunch: Salada no Pote 19/12, Mosmann Ninho Integral com Quinoa, Nestlé Creme de Leite, Pimentão Verde, Cebolas, Repolho, Frimesa Manteiga Extra sem Sal, Tomates, Carne Acém Moída Crua - TACO. Dinner: Embutidos Buriti Bacon Defumado, Vital Pão Linho + Aveia, Lacticínio São Jose LTDA Queijo tipo Colonial, Frimesa Manteiga Extra sem Sal, TACO Peito de Frango sem Pele Cru - TACO, Hellmann's Maionese, Tomates. Snacks/Other: Pasta de Amendoim, Açúcar Mascavo, Ovo de Galinha Inteiro Cru - TACO, Tapioca (Goma de Mandioca Hidratada), Banana Prata, Growth Supplements Whey Protein Concentrado 80% com Sabor. more...
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gaining 0.3 lb a week
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